Paleo Diet pushing on my children. I can pleasantly report that I have great success with my children desiring beef barbecues. I want children to eat seared / rare beef but it has been a difficult hard sell. But if I put the same beef on a stick, they love it. The following is the beef barbecue recipe I use:
- Have butcher slice beef very thinly. In my case I but sirloin because it’s the most tender cut.
- Put sea salt and freshly ground pepper as you like. Optional add honey.
- Use a flat frying pan. Use beef lard on the pan. We have stopped using charcoal directly because the charcoal fumes stick to the meat.
- Sear some 10 to 15 seconds according to the child’s preference.
- I let my children do the searing themselves for fun.
Some pictures:
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- Paleo Diet Beef Barbecue Raw
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- Paleo Diet Beef Barbecue Raw
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- Paleo Diet Beef Barbecue Cooked
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- Paleo Diet Beef Barbecue and Happy
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- Paleo Diet Beef Barbecue Adds Vegetables
