My current optimal diet theory for health and longevity
I would like to describe my current January 2008 theory on the optimal diet for health and longevity. First we begin with RAW animals and fruit and some truly edible vegetables and nuts in the raw, not nightshades. In whatever ratio depends on you, what works best for you. Variety is important. Available and affordable are important.
If you have problems with affordability, I think it is a toss up between cooked meat and cooked grain and cooked vegetables. I would think cooked meat is the worst. I’ve tried cooked atkins. Grains next are the worst. Slightly cooked vegetables would be passable. Give me a steak tartar with no potatoes please. Don’t depend on condiments. Follow your taste buds.
Oh the fats. Give me the fats please. Fat raw fish. Cholesterol laden raw eggs. Fatty sea urchin. Fatty coconuts. Fatty olive oil. Fatty avocados. These fill me up real good.
Basically I’m on the Wai Diet philosophy. I don’t do munch foods. But the ratio of raw meats will slide up and down depending on your needs at the moment. I think exercising will expose your true needs. Listen to your body. Self experiment.
I have never heard of a rice cure, or a corn cure, or a wheat cure, or a soya cure nope, it doesn’t happen. There is no such thing as cooked meat cures either. There are no cooked vegetable cures. But there are raw meat cures and raw eggs cures used by Aajonus Vondirplanitz or part of the Wai Diet. There are fruit cures like juice cures, grape cures, coconut cures, orange cures used by many people. There are raw vegan cures but they are usually just termed raw vegan but are in fact raw fruits and raw vegetables.
Plain water is terrible for health. Distilled water is passable. Reverse osmosis water so so. Humans are not drinking animals. Our water needs to be structured coming from the foods we eat. Being on raw fruit and raw meat will give you all the water you need. Being on pure fruitarian will give you all the water you need. I think this is a big key to health. Water. Drinking water is not good for your health. It does not hydrate people properly. Rather humans should be getting their eater from coconuts, oranges, grapes and all the fruits out there; even raw fish does not make me thirsty.