**** IF YOU ARE DIABETIC – DO NOT FOLLOW THIS INSANE WEBMD ADVICE **** This is an absolutely wrong, wrong, wrong, wrong, wrong way of eating. This is a recipe for disease for anybody.
Found on http://diabetes.webmd.com/guide/sample-meal-plan
A Sample Meal Plan for Diabetes
If you have diabetes you should follow a special diet. Here’s a sample diabetic meal plan that is about 1,600 calories and 220 grams of carbohydrates. Remember to drink two 8-ounce glasses of water with each meal.
Breakfast
(360 calories, 52.5 grams carbohydrate)
1 slice toasted whole wheat bread with 1 teaspoon margarine
1/4 cup egg substitute or cottage cheese
1/2 cup oatmeal
1/2 cup skim milk
1/2 small bananaLunch
(535 calories, 75 grams carbohydrate)
1 cup vegetable soup with 4-6 crackers
1 turkey sandwich (2 slices whole wheat bread, 1 ounce turkey and 1 ounce low-fat cheese, 1 teaspoon mayonnaise)
1 small appleDinner
(635 calories, 65 grams carbohydrate)
4 ounces broiled chicken breast with basil and oregano sprinkled on top
2/3 cup cooked brown rice
1/2 cup cooked carrots
1 small whole grain dinner roll with 1 teaspoon margarine
Tossed salad with 2 tablespoons low-fat salad dressing
4 unsweetened canned apricot halves or 1 small slice of angel food cakeSnacks
(Each has 60 calories or 15 grams carbohydrate. Pick two per day.)
16 fat-free tortilla chips with salsa
1/2 cup artificially sweetened chocolate pudding
1 ounce string cheese plus one small piece of fruit
3 cups “lite” popcorn————————————————————————
Oh the insanity! Oh those poor diabetics who actually read and heed this unhealthy advice!
I just want to tear this advice apart piece by piece so our diabetic friends can read why their MDs are keeping them sick with this diet.
I will be posting my rebuttal part by part.
In the meantime, diabetics who want to be well / healthy / drug free / cured can visit http://www.diabetescure.asia