How To Use Coconut Oil For Weight Loss
Posted On June 17, 2015
Coconut oil has been used in natural healing for centuries, but did you know that coconut oil can help you lose weight? There is an ancient form of healing called Ayurveda that uses coconut oil for a wide variety of health issues, including coconut oil for weight loss.
5 Surprising Ways Coconut Oil Will Help You Lose Weight
1. Oil Pulling
Oil pulling is used by many cultures to treat a multitude of different diseases, such as: headaches, dental issues, liver conditions, eczema, intestinal disorders, bronchitis and more. This method is said to draw toxins and bacteria from your body.
How To Use Coconut Oil For Oil Pulling
Put one tablespoon of coconut oil in your mouth and swish it around as you pull the oil back through your teeth for about 15-20 minutes one to three times each day. For best results, do this on an empty stomach. But don’t swallow it as it now contains toxins. And don’t spit the oil in your sink as it will re-solidify and could cause plumbing problems.
2. Coconut Oil Balances Hormones
Coconut oil contains medium-chain triglycerides, which convert the cholesterol in your blood into sterone pregnenolne. This is the bio-chemical process that your body uses to produce hormones. Therefore, using coconut oil balances your hormones, which in turn will improve your digestion, increase your energy, lower stress and anxiety and efficiently burns away fat.
3. Coconut Oil Increases Energy And Curbs Hunger
Coconut oil is made up of lauric acid, which is a fatty acid your body doesn’t store as fat. Instead your body transports these fatty acids directly to your liver, where they are converted into energy. Additionally, these same fatty acids produce ketone bodies, which will help curb your hunger, because coconut oil makes you feel fuller and therefore you will be less likely to feel the need for snacking between meals.
4. Coconut Oil Regulates Blood Sugar
Because coconut oil is a saturated fat, it’s easier for your cells to bind with insulin. And it is easily absorbed into your body; therefore, it creates less stress on your pancreas. For these reasons, your body is able to produce insulin and give your cells the glucose they need to function more efficiently.
5. Coconut Oil Burns Fat
As previously discussed, coconut oil contains fatty acids that allow your body to digest food more efficiently and therefore allows your body to absorb more of the nutrients from the food you eat. Additionally, coconut oil is a natural mood booster that will help lower your stress levels. And since coconut oil increases your energy levels and your mood you will feel more like participating in other activities, which in turn will help you burn fat even faster.
Other Ways To Use Coconut Oil For Your Health
Just click on one of the links below to learn more about the benefits of coconut oil:
- Coconut oil for cooking
- Coconut oil for hair
- Coconut oil for pets
- Coconut oil for skin and diseases
- Coconut oil for eczema
How To Use Coconut Oil To Lose Weight
Take two tablespoons of coconut oil and add it to your daily diet. This does not include the tablespoon of coconut oil you are using for oil pulling.
You can eat the coconut oil directly, or you can add it to your meals, use it as a butter substitute, in your cooking or any other ways you see fit. However, it’s best when used in the morning, because coconut oil will boost your energy levels by approximately 5% and will last about 24 hours!
The Bottom Line
Coconut oil is truly one of the best ways to maintain your general overall health and wellness and to lose weight. Try some coconut oil today and you will be well on your way to looking and feeling great!