My Family Health Blog

Committed Family Healer's Research

The Buteyko Method: Over Breathing is the Cause of Asthma

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Deep breathing, over breathing is a root cause of asthma. People are so caught up in the notion of oxygen consumption for good health, it seems “logical” that they breath more deeply. But that is not the case. Dr. Buteyko observed that more shallow breathing and even holding your breath exhaled which encourages more carbon dioxide in the lungs actually helps.

The logic, Dr. Buteyko theorizes is that human lungs make the effort of converting a lot of the air we breath in into carbon monoxide before actual absorption. He thinks that at one point in the past before humans evolved, the earth’s atmosphere had more carbon dioxide. Thus the lung adaptation of creating more carbon dioxide before actual absorption into the bloodstream.

You can experiment yourself and see that you easily make yourself dizzy silly if you try to breath more deeply and more often. But if you breath more shallowly, you are fine.

Here is a short video to be introduced to what the Buteyko Method is.

Our 5 year old girl had a molar extraction at the Biological Dentist

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Yesterday afternoon was the day. After having some tooth and gum infection, and quenching the infection with very low carbohydrate, high fat diet with extra virgin olive oil pulling, our girl had her molar extracted yesterday. It was a simple 15 minute extraction with Dr. Gaba. Probably local anasthesia plus Reiki and our 5 year old daughter was a calm kid at every dental appointment.

We chose this method of extraction rather than the first offered to us with sedation. Where sedation involves an anesthesiologist with full body anasthesia, which to our mind was adding more danger, more complications to what should be a simple extraction. In fact, if this second dentist wanted the same sedation I was prepared to put my girl fully on raw paleo diet full time and wait for the darn tooth to fall off.

There is a 2nd molar that needs attention as well. It was not touched at this appointment maybe next week.

In the meantime, very low carb diet continues. I’ve got my raw liver ready and waiting in the ref. 🙂

Intussusception Recurrence? Not on my watch.

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Our 9 year old boy woke up with a tummy ache.  Which became extreme.  I asked him to drink a good amount of coconut juice this time, half a glass.  which he did.  Tummy ache persisted.  He puked out all he drank later on.  Was this another intussusception episode?  Oh no you don’t.  Not on my watch.  Olive oil enema and Castor Oil to the rescue.

Boy woke up and asked me for olive oil enema.  When I saw it was serious yes I did give him an olive oil enema.  Then when it seemed worse and not progressing, after his puking I gave him 1 ounce of castor oil.  That worked fast.  Immediate relieving sensation, then much later on, 2 big dumps of poop material.  Not formed.  Maybe due to the oils.  Better relief.  Not 100% but he is up and playing climbing ropes with his cousins in the yard.

The big question is, what was it?  Maybe the clams?  But he’s had clams for 3 straight nights, all from the same source.  Why would night number 3 be any different?  Maybe the OMX probiotic last Saturday, it was just 1 capsule.  Maybe a bad reaction?  Would every bad intestinal contraction of his have to result in an emergency case?

Emergency is over.  Again.  I had to work at home and do my computer thing with my employees over the internet.  It’s not efficient but it works.

I’ll probably take him with me to Vander Gaditano next week.

Tooth Decay Problems Again for our 5 year old Girl

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Our 5 year old girl is having tooth decay problems again. 3 locations this time. The old filling had fallen off. And an infection is again inside. My wife wants a better dentist this time. But my wife will only be available Saturday to take our girl to Dr. Gaba. So yesterday and today Friday she just has to muddle through and try to survive.

Our girl is carb sensitive. She must be on high fat, low carb. She must be on high fat raw paleo diet. Rawish meat will have to do. So oven baking rare beef will have to do. Plus some vegetables. Maybe juiced kamote tops as well.

Seems we have to be strict with her. Unlike her siblings, she should eat no rice and no sweet fruit. The only fruit that will do will be coconut meat, avocados and some durian.

Cure tooth decay protocol will be applied. Time to get more oysters, liver and some bone marrow (which is expensive).

Stem Cell Therapy will not Give you Permanent Cancer Cure – Wisen Up

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Stem Cell therapy is the latest promised western medical “hope” for cancer relief. Sure it works at first with all the promised never never land. But if you still continue living in the same rotten western medical health paradigms and Standard Urban Diet paradigms then you as hell have a 100% chance of being sick again.

You continue to take umpteen drugs for this and that? That’s not “cured”, that’s a disaster. After a few measly months you are sick again? In pain? That’s not “cured”, that’s a waste. To be cured is to confidently live your life that YOU KNOW what real health is all about and it works and everyone can see that you are healthier than you once were.

Just heard of a grandmother who had stem cell therapy… she got well for a time but she’s sick again. She’s undergoing bone marrow transplant… again. And she is in horrible cancer pain. Will somebody please give her a coffee enema??!!!

If you go on living the paradigms of standard urban diet and western medicine fallacies then this means you are still headed for the cliff and will fall just like all the other lemmings who bought into this mass suicide. Drugs and SAD diet are no good. You think whole wheat has anything for you? You think whole grains and pasteurized milk do you good? You think a low fat, high fiber diet is beneficial? You think all meat must be cooked? You people are gosh darn INSANE! It’s a sad thing dead men tell no tales. If they did, then all those cancer victims will tell you they ate spaghetti, meatballs, canned tomato sauce and processed cheese, hamburger, french fries, pesticide laden vegetables and pasteurized low fat milk… plus they drowned themselves in artificial vitamins and dozens of drugs… WISEN UP! Is this the age of information or what? You’d think this was the dark ages and hordes believe in superstitious nonsense.

Hello!!!! Everything you see on TV and the mass media about health is UPSIDE DOWN! Wisen up. Turn off your TV. Throw away your mainstream health magazines. There’s too much money at stake in their advertiser sponsored paradigms, they cannot afford to tell you the TRUTH! WISEN UP!

Who to listen to? Listen to the cancer cured. Listen to the really healthy been sick… now healthy and rocking solid. If you are on drugs, if you are FAT, if you are on SAD diet… you are not living optimally, you’re not getting your money’s worth. You should be drug free, sexy, beautiful, full of energy. From sick to fantastic is possible and many have done it. Where can you find some of these people? Check out www.rawpaleoforum.com , it’s where the cured and the healthy hang out.

Irritable Bowel Syndrom (IBS) Possible Cure: Try Olive Oil Enemas

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I’ve been reading about many people suffering from IBS and they are trying all sorts of diets to cure IBS. But there should be a FASTER way to cure IBS. Our intussusception experience introduced us to olive oil enemas. Historically, old time doctors have reduced colon type tumors with olive oil very very fast. Why not inflamed colons?

This curiosity was triggered by an email in the raw paleo diet mailing list:

Been suffering with IBS for years, eating raw has helped but has not eliminated the problem. Still I dont know exactly why do people suffer from IBS, yes its a inflammation of the bowels but why? Any help would be greatly appreciated.

Being the goodsamaritan that I am, this was a problem that needs solving, so here are my 2 cents:

Seems there is a shortcut to cure IBS: Olive Oil Enemas

Try it, it may work for you.

Please try extra virgin olive oil enemas every other day before sleeping. Try 12 ounces at least inside. Hold for at least 15 minutes. Lie down in different positions, left, right, flat on back, flat on tummy, and with ass raised.

Please report if you have marked improvement after 1 week.

And from another website, it seems other people have clued in on olive oil for IBS before, you just have to ask google the right keywords: “ibs olive oil enema”

Why Olive Oil Re-Educates the Colon

There are certain characteristics that make olive oil the premiere choice as a medium for use in procedures that help re-educate the colon posture within the abdominal cavity. They are as follows:

1. Olive oil is heavier than water and as such, implant procedures, which utilize gravity to aid in the re-education process (posture normalization), are further aided by the heavier weight of the oil. Additionally, introducing olive oil to full colon capacity will result in a therapeutic distention or expansion of the organ. This distention therapeutically stretches the colon. With repeated implant sessions, this “stretching” process will tend to realign and reconstitute the integrity of the organ within the abdominal cavity towards a normal shape, size, and position. By using gravity along with this stretching action, old kinks, loops, gnarls, or twists of the colon can be corrected.
2. Because Olive oil is fairly stable inside the colon, massaging techniques—especially massaging techniques, which also incorporate gravity—is useful to realign and lift the colon back into a normal position, especially the transverse section.
3. Administering the olive oil in the knee-chest position is a good example of how gravity can be used to promote the “re-education” process.
4. Olive oil lubricates the mucosa lining in the colon. The lubrication process further aids in the “re-education” of the colon. Although many people take olive oil in their diet orally, rectal infusion is excellent because the mucous membrane of the bowels can absorb the oil much faster with higher saturation.

Olive oil works to heal the colon. The above technique is used with as much olive oil as one can hold, 1-3 quarts, a non-latex enema bag and a retention nozzle. In addition, smaller amounts of olive oil, along with Aloe Vera and MSM, work to heal an inflamed colon when one has IBS or any other related bowel disease.

from http://www.optimalhealthnetwork.com/Why-Olive-Oil-ReEducates-the-Colon-s/434.htm

So if you have IBS, give this a try for 2 weeks. Theoretically, it should work for IBS. Make sure it is extra virgin olive oil. I will be trying this on our son who almost got surgery from intussusception, was diagnosed with polyps and used to have tuberculosis and has growth problems… needs catching up.

May we all succeed! Feedback welcome!

Our home enema kit

Losing weight should not be done by starving yourself and enduring Malnutrition

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We as humans should collectively learn.  Funny, it never fails, each new generation of overweight people will think along the same wrong lines of thought at first: that eating fat will make you fat and that losing weight or dieting must involve eating less food, even skipping meals.

The newly fat in their 20s or 30s need to understand that becoming fat is mostly a function of the amount of starchy carbohydrates you eat.  So wheat based processed food, rice and other grains are the biggest culprits.  Your body may have metabolized that much carbs in its younger years, but not anymore.  Your aging body  just packs on the fat while consuming that much starchy carbs.

Always avoid malnutrition.  Malnutrition is one of the big root causes of many diseases and illnesses.  You do not want to be malnourished.  You will be sick, guaranteed.

To lose extra weight, to look good, to be sexy, to feel great is a function of health.  You must eat a diet that makes you healthy.  That’s all there is to it.  The best diet out there is the Paleo Diet and even better, the Raw Paleo Diet.  This is the evolutionary approved diet.  And it just works.

Eat fatty animal food, eat vegetables, some fruit, feel full and satisfied all the time and …. ta daaahhhh…. a sexy, healthy, beautiful you.

To give you an idea of how much food I’m talking about, in a day I could eat: 2 raw duck eggs, 600 grams of raw meat (blue marlin / beef / horse), some coconut / watermelon / guava / durian — I’m a computer geek at 1.65 meters and 57 kg.

The support forum for cooked meat paleo diet is http://www.cavemanforum.com

The support forum for raw everything paleo diet is http://www.rawpaleoforum.com