My Family Health Blog

Committed Family Healer's Research

Former Vegan Daniel Vitalis promotes Raw Red Meat with Chef Franky G

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I first heard about Daniel Vitalis, a cool guy sharing his passion for spring water and herbs on One Radio Network. He used to be vegan, for a good number of years, but since then had hit the vegan wall and following the raw is natural logic, went on to consume raw meat.

In this video, Daniel and Chef Franky G demonstrates how to do steak tartar a la bison meat with raw egg yolk. This recipe is good for those curious to be introduced to raw meat eating. Of course I consider the more advanced people to stop using condiments altogether to get at the real flavor, to learn about their body’s real hunger and real requirements.

But for those still stuck in the old raw vegan mindset, this is a good video for you think about considering giving up that anti-meat vegan folly and join us in the raw paleo diet community that this is the food of our ancestors. And raw meat works. All the time. Giving immense health benefits. To be healthy is our birth rite. You need raw meat and raw fat to claim that healthy birth rite. Works for me and my kids and a whole bunch of people world wide. Join us at http://www.rawpaleoforum.com for a global perspective on raw meat consumption.

Low Carb High Fat Rawish Paleo Diet against tooth infection for my 5 year old girl

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Last Friday my girl got a cavity capped with a tooth filling. The abscess was popped and the dentist recommended pain killers and anti-biotics. Well, you know me, I’d like to avoid drugs as much as possible. In fact drug taking is our scare tactic for our kids for them to follow a strict diet cure regimen. So I told my 5 year old girl that she was either going to do it strictly my way or she was taking drugs. Of course she doesn’t want any drugs.

So she’s eating raw liver, raw oysters, seared fatty grass fed beef sirloin and t-bone, raw tuna, kinilaw na tangigue fish, boiled zucchini and coconut juice with coconut meat. I was in the wet market again this morning but there again was no blue marlin. Hmmm… 3 days of no blue marlin, something’s up.

Oh yes, more sleep. Sleep at night, sleep mid morning, sleep after lunch, sleep at night. And since there is no rice + meat combo to stifle digestion, more frequent eating times.

So my daughter declares that she has zero pain this morning. Good. Much better, much faster results than drugs. The dentist said it would take 3 days for the drugs to take effect and remove the pain, but with strict paleo diet compliance and low carb compliance, my daughter is better already.

I have to admit it, my daughter is sensitive to fruit carbohydrates and probably rice carbohydrates. So all fruits and rice are banned for her right now. Save coconut juice with coconut meat for fat to balance.

My little girl will be on meat, fat, vegetables and coconuts. No tooth brushing, it will be replaced by oil pulling with virgin coconut oil. She’s good at it, it’s easy, non-abrasive.

That should heal her tooth decay. This is just the first among many decays plainly visible. It is summer vacation, the time is now. The disease tooth decay is unacceptable. My little girl is malnourished. She needs more meat and fat, not empty carbs.

* How we prepare raw beef liver for children: Cut into small cubes, squeeze some calamansi juice, sprinkle pepper to taste. Let it sit for a couple of hours in the refrigerator. Delicious.

Painful Cavity Takes my 5 year old girl to the dentist

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Yesterday Thursday my 5 year old girl was complaining she had a toothache. Some molar on the left upper quadrant. Why for some reason last Wednesday I went to the Indian grocery and bought some clove oil… must be my little girl’s luck. So I used a cotton bud and put clove oil on her tooth. She felt some relief, but there was still pain. Before bed Thursday I added another application of clove oil. She slept through the night.

Come this morning Friday I put clove oil on her tooth again. She still had pain. Hmmm…. that’s not right, something needs a dentist’s attention. First aid doesn’t seem to be working. But where to get a dentist today, it’s a holiday. Lunch time I asked my mother in law which dentist in the neighborhood they patronize, she said Dr. Niverba.

After lunch my 5 year old girl wanted to go to the neighborhood toy store to get a bubbling bottle. On the way there was Dr. Niverba’s office, it said open, knock on the door. Were we lucky, it was Dr. Niverba himself, no patient, we walked just right in and my daughter got attended to immediately.

So Dr. Niverba took care of the problem. He noticed the cavity in the middle of the molar. But what was painful was an abscess on the gums at the root of the tooth just beneath her left cheek. It had to be popped and drained. Dr. Niverba drilled as needed and mixed his non-amalgam tooth filling. He said he had a cotton bud with some medication underneath the filling material, plus he left a small hole so that the abscess could breath.

The the good dentist suggested the usual antibiotics and painkillers for my daughter. Painkillers, what for? It didn’t bother her that much, she doesn’t say so anyway. As for antibiotics, I have other ideas:

– Gargle with fresh oregano 5 times a day
– Do oil pulling with virgin coconut oil 3x per day
– Add some fresh garlic juice to the coconut oil and see if she can take it.
– Sleep early, sleep in the afternoon.
– Feed with raw tuna / blue marlin for high fat omega 3s, feed grass fed beef fat also high in omega 3s.
– stop all fruit. stop all rice. Only coconuts with coconut meat is now allowed. The rest will be raw / rare meat and fish and their raw / rare fats. Plus explore juiced or blendered cooked vegetables. I bought a zucchini. Feed her a lot of raw fat for inflammation relief.
– buy special nutritious foods: raw live oysters, raw beef liver, crab tomale? Duck eggs.
– No toothbrushing for now. I want no abrasion, no chemicals in her mouth.

So this shows the failure of the paradigm of tooth brushing. If there was a contest on the most fanatic tooth brushers, my wife would be champ.

So this shows my daughter is sensitive to fruit and carbs and it shows on her teeth. There are lots of cavities. Just like Rami Nagel’s daughter, the author of the book Cure Tooth Decay, fruit and carbs do not work for her.

I also noticed that on her rice based diet, her intake of cooked meat is very small, and her fat intake even smaller. I will have to invert that pyramid and let her get used to eating more raw fat. This late afternoon I fed her raw tuna, then some yellow raw beef fat, then in dinner evening some raw oysters. She got filled up. Fresh oysters are filling.

Tomorrow I’ll get coconuts then feed her some raw liver in calamansi and some pepper for taste. Of course more raw / rare meat, I got wonderful T-bone. I will accept searing for now for taste so she can eat a lot. How she’s going to chew? Just cut the beef and fat with scissors until it’s very small. I tell her to chew a little on her right side of her mouth then swallow.

Must remember to boil some zucchini and have her taste that as well. More oil pulling and more oregano oil gargling. We will do this the natural way.

Curing tooth decay is som 95% raw animal fatty food choosing special nutritious ones with the rest being green vegetables raw and juiced or cooked and blendered? Whatever my daughter finds palatable.

Eye Injury Treatment: Raw Oysters and Eyebright Formula from Dr. Schulze

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I’m helping my wife’s cousin R solve his eye injury problem. He was hit on his right eye with a badminton shuttle cock and his right eye vision is blurred. He saw a doctor and of course he recommended future surgery. I’ve been through this route before with my negative spot on my right eye. Of course I first tried the no surgery method and it worked. Who would like dangerous surgery? If the surgery is unsuccessful you could go blind. Having blurred vision or a negative spot is so much better than complete blindness.

So on to the possible solution for R’s eye injury. Do the same thing I did, which worked, so it deserves some looking into.

1. I have left over Dr. Schulze’s Eye Bright Formula. It is an eye healing formula, you put 3 drops in your eye cup and add some distilled water. Dunk your eye in the eye cup and look around up down left right to let the eye bright formula do its healing thing. Do it 3 times a day.

No Eye Cup? Bah, your swim goggles will do.

2. Eat raw oysters 3 times a week. It has a lot of nutrients, especially zinc to help in the healing process. Zinc is the lacking element in the enzymatic process of healing which if short, healing fails to complete. I remember avoiding oysters for so long because of the red tide scare. One time I had dinner with my cousins and we had raw oysters in a restaurant (Oyster Boy) and when I woke up the following day, my vision had improved drastically. I didn’t know my vision had deteriorated until I had that improvement.

3. Stop eating all inflammation causing foods: wheat, nightshades, grains, beans, vegetable cooking oils. Do a paleo diet. Better if it is raw paleo diet.

I even did the shopping for R. I got him shelled oysters in a plastic bag and live oysters in their muddy shells. He both had them for dinner to compare. No comparison. Hands down live oysters in their shell was awesome. I couldn’t believe it was a first time experience for R. My mom used to give us these oysters in a shell while were were growing up.

What side effects do you get from eating raw oysters? R asked.

That’s easy, sperm production. Lots of it. You will feel your balls loading up to full charge you will need to release. Funny and true. 🙂

Invested in Electric Mosquito Killers

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We just got back to Marikina. House was repaired. But there are a lot, I mean, a lot of mosquitoes! I’m not into poisoning mosquitoes, that would mean poisoning adults and children in the household as well as the mosquitoes. I decided to go electric. You know, those purple flourescent bulbs and wire slots that electrify and singe mosquitoes with a ZAP / TACK / POP!

Expensive huh, 1,200 pesos for the big model in Handy Man. But boy it’s worth it. The very first evening, non stop zapping. But then we sleep and smile soundly.

We have been closing all windows and using the airconditioner at night. Mosquitoes bite less when it’s cold.

Don’t want my kids getting dengue fever. Of course we know how to cure dengue. I made www.denguecure.com But why go through the risk.

So it is mosquito killing time. Maybe we should buy more.

Stressed to the Max, No Candida This Time

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Holy Week Hell! What a contradiction. And I thought I was going to have a lovely vacation Thursday to Sunday. But noooo…. suddenly Server 22 was down and out. A couple of angry customers text and email me.

At first I contacted the data center. They were working on it. Technical details. They were working on it again. More technical details. No cigar, have to do a bare metal restoration of Server 22. Must wait again for several hours. Then more waiting when it came to the actual data. And finally the data center says their backups were corrupted as well. All 7 backups? I asked. They said all 7 backups.

Is that a major stressor or what?

Now where did I have my own 8th backup? Aha, it’s here, but I have to painfully manually restore them one by one while the data center gave me a new server with a new IP address. Good I invested in a solid dns server service, just one stroke, all IP addresses changed.

So Wednesday evening stressed. Initiated my own restore. Slept while restore was running. Thursday morning, rush to configure each and every website. Then Friday monitor. Saturday we had to move houses. From the fort, back to marikina. You remember the flood last year? house fixed, we moved back. house is bare. Zero. Buy stuff again.

In 2006 when I had a server disaster I was so stressed I got candida. I learned to do the VCO detox then to cure that candida episode. But now that I’m on raw paleo diet with high fat, low carb in proportions, I handled this stress like a champ. No candida whatsoever, nothing to feed it.

I just had my normal pure food. Raw meat, fresh raw coconut juice and coconut meat, and some guavas.

It’s Sunday evening. No vacation for me. Hope you had a nice vacation yourself.

Expensive Shrimp in Chili-Butter Sauce Replaced with Raw Beef to Save Money and for Better Health

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Summer vacation time! My 8 year old boy was with me Monday in my office. He had a great time with me. I had a great time. Lunch time and he said he wanted shrimp in chilli-butter sauce. Okay, we went downstairs to Farmers Market Dampa and asked how much: 100 pesos for 3 shrimps! Steeeeeeppppp!!!

I suggested we just buy some 1 kilo of fresh raw shrimp and have it cooked for 150 pesos. While choosing shrimp, the prices were from 350 pesos to 450 pesos per kilo! Steeeppppeeerrr!!!

My son was getting hungry from all the walking and asking in the market. It finally sinked into him that shrimp was really very very expensive. Even if we picked the 350 per kilo shrimp + 150 peso fee cooking equals 500 pesos total expense.

So back to my hungry son, he suggested out of his own internal thoughts that we should have RAW BEEF instead! He said raw beef was much cheaper and raw beef is becoming a more appealing deal now that he was VERY HUNGRY.

So we happily went to the beef side of the wet market and we chose the most tender cut of sirloin. 290 pesos per kilo. We got more than 4 kilos for taking home as our stock for the coming holy week vacation. We got 450 grams for our combined lunch… which came out only 130 pesos… for the two of us! And we were stuffed!

So the butchers there who weren’t familiar with us saw a small boy eating raw beef plain with nothing in it. We picked the best looking best tasting one so it didn’t need any flavoring, this beef had its own flavor with it.

We went back to my office, got some chopsticks and got filled up fast. Super cheap, superior cleanliness, best nutrition… raw beef is so much better than cooked chilli-butter shrimp. Seems the shrimp were fresh water farmed anyway compared to the pasture / grass fed beef.

Yes, I’m succeeding, my son picked raw beef out of his own free will!