My Family Health Blog

Committed Family Healer's Research

Juicing Ideas: Avocado Shake using Avocados + Raw Coconut Milk + Raw Honey

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This breakfast, the whole household had raw avocado + raw coconut milk + raw honey shake. We just pop them in the blender. Then put whole ice cubes in our glass. Healthy “ice cream”. Kids like this latest invention. My sister in law invented it.

Now they found a new way to enjoy the avocado shake – by freezing them into ice cubes. Not just ordinary cubes, animal shapes. Their aunt bought them animal shaped ice trays. Cool fun.

This is a fat (avocado) + fat (coconut milk) + some carbs drink. Be full immediately.

Food Calorie Counting is the Dumbest Thing Ever!

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Absolutely fabulous reply by Mr YS in the raw paleo forum. Someone was asking about the calorie content of bone marrow. I myself have never counted calories. Why? It does not make sense at all. There is no logic. I’m an engineer and we measured calories but it has no connection with food as human fuel. Did you notice in all my blogs I never talk about my calorie consumption?

YS explains it better.

“why do you care about calories? calories and health have absolutely nothing in common.
food calorie is the dumbest thing ever.

calorie is a thermal unit that measures the amount of thermal energy. it was invented somewhere in the dark ages to describe how our bodies use energy from food by burning food in the air. well, there is absolutely nothing that burns in our bodies, instead there are highly complex chemical reactions with tons of dependencies and variables. how can anyone equate it to simply burning food in the air?

no one is complaining about this nonsense because the concept of calorie is very convenient and it drives billion dollar industries such as food, medical, diet, fitness, etc.

here is an example of how ridiculous concept of food calorie is. has anyone tried to estimate how many food calories it takes to grow our nails, hair, or replacing skin cells? or generate new blood cells, hormones, recycle old cells? you’ll never find an answer. try asking this question to a “registered dietitian” just for the kicks.

food calories are as useful as dog poop, so instead i would use weight to measure the amount of food.
i personally do not weigh my food, i eat until i’m not hungry and that’s it. if i ate less than my body needs, i’ll get hungry sooner, if i ate more then it’ll take more time until my next meal. heck, animals don’t weigh their food.”

Osteoporosis Vegan Anti-Meat Propaganda Debunked by Family Experience

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Someone posted a television show with somebody stating that meat eating caused the osteoporosis in some ancient eskimos as shown by ancient bone examinations. So meat eating is bad for humans. What bunk. What a bunch of brainwashed vegan dimwits. May you lead a miserable malnourished life.

I answered this in our Raw Paleo Forum:

Bunk propaganda again against meat eating. I told you, all dr stupidity goes to his merged DR thread.

Who the f cares if those dumb old eskimos had osteoporosis? You are only guessing as to what their living and eating conditions were.

– My wife had osteopenia and gout and she cured herself by eating a lot more red meat and more raw fats.

– I have been through veganism and fruitarianism and it causes me malnutrition and my kids tooth decay.

– When my 5 year old had tooth decay because of eating too much fruit and rice, my treatment of raw meat, high fat diet immediately ceased all her pain in 2 days without anti-biotics. The dentist wanted anti-biotics and said pain would go away in 3 days, we had the pain go away in 2 days with raw meat.

– My brother was shivering to death in 2007 because of terminal psoriasis and it was his eating of raw tuna sashimi that gave him instant warmth.

– My then 5 year old 2nd son had eczema all over and his hand was painfully being skinned away. I put him on 7 days of raw paleo diet, raw meat, raw fat and raw fruit and he got cured immediately.

– My now 9 year old boy had been diagnosed with tuberculosis / primary complex with an accompanying rough spot on his right arm. I put him on several months of raw paleo diet, during durian season he had raw beef + raw blood + raw durian everyday for 2 weeks. He’s cured now.

So we don’t need your dumb vegan lies… all B.S.

– …Because the evidence with myself, my wife, my children, my brother bears much greater validity than your dumb ancient eskimos.

Weston Price studied the SUCCESSFUL TRIBES, while you focus on the UNSUCCESSFUL ones.

Here is HOW TO CURE TOOTH DECAY http://www.myhealthblog.org/2008/07/11/cure-tooth-decay/
With a lot of raw fat and raw meat plus raw liver etc.

Therefore the dumb vegan theory against meat eating is debunked because of myself and my own family’s experience. The only important evidence I accept is if it works for me and my family. These are the only results that are important to us.

Raw Sea Urchin / Uni plus Raw Tuna Meal

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Food combining is usually a no no in raw paleo diet circles but this is an old habit I just cannot let go. I chanced upon again a tupperware of raw sea urchin at the market. 500 pesos per tupperware, filled to the brim, fluid removed. So you get a lot of sea urchin for all you greedy fans.

I really like this and without condiments. The sea urchin tastes so good with the tuna.

I don’t know much what is in sea urchin, but it tastes good. I do wonder if I over ate it.

We have 2 sources of sea urchin, one packed like this in the market and one with fluids from Palawan. Enjoy the pics, for most people, uni is hard to find.

Raw Sea Urchin

Raw Tuna Sashimi

Raw Tuna with Raw Sea Urchin and chopsticks

Raw tuna with raw sea urchin on top

Health these days is a matter of correct knowledge, knowing the Truth

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Achieving a healthy mind and a healthy body these days is not much about luck. It’s about knowing the truth in health. There is so much mis-information and dis-information out there from commercial interests and population reduction advocates, the lies have compounded for many decades all before you were born. But there is a way to dig for truth in this information age.

Here is my way. I used to be sick and the establishment physicians said I was incurable. I thought it was preposterous that no one knew the cure for my disease when there are billions upon billions of people around the world. Seek and you shall find. I found people who did know about my disease and they taught me well. Just like in the movies you come face to face with a master who teaches you things no one else knows about. These days we are high tech, the masters have gone high tech and are able to reach out worldwide.

The trick is recognizing who the masters are. The true masters have an altruistic streak in them. They will tell you all that needs to be done to cure everything and not much financial reward has to come to them. Truth in health is un-profitable. Your problem is how to bridge the paradigm disparity. Because while you are sick, your paradigms are wrong.

Being neutral. You have to let go of all the paradigms you currently know. They’re mostly wrong, you are sick today, right? So this means you need to learn new things. The best way to learn is from those who have gotten really well, really cured and those who cure people routinely. This is a tough job, finding these people. Not so. They are out there, on the web. You just can’t recognize them yet.

I suggest you begin by browsing http://www.rawpaleoforum.com . This is a tight knit bunch of cured people. They have mostly gone through all those disease and illness challenges and have gotten really well, spectacularly and they find ways to improve themselves better and hang out with fellow cured people who understand what it’s all about. In some ways, it converges on what the whole forum is about: A raw paleolithic diet and lifestyle.

Breast Cancer Now the Most Common Cancer in the Philippines: Top 10 Reasons Why

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Warning: I am on a Ranting Rampage. Problem: The Department of Health recently released a report that shows breast cancer is now the most common cancer in the Philippines. Breast Cancer comprises 16% of 50,000 cases of cancer diagnoses made. The Philippine Breast Cancer Network says that the Philippines has the highest incidence of cancer in Asia.

Problem defined: So breast cancer is getting to be more common. If out of the 50,000 cases of cancer, 25,000 are women as a guess, then it shows that breast cancer may be 32% of all the cases of women with cancer.

Possible causes: According to my cancer cure education, these are my initial educated guesses regarding the high prevalence of breast cancer in the Philippines.

1. Poor blood circulation, restricted blood circulation in the breast area due to wearing of brassieres, bras. Bras are a root cause of poor circulation. Human women were not meant to wear bras. Filipinas in the recent decades were brainwashed to wear bras. Camisons went out of fashion. Nipple phobia has gripped the population. Push up bras became popular to give the illusion that the Filipina has larger breasts. Ignorance abounds with the superstition of bra wearing, multitudes of women wear these breast traps 24 hours a day, yes, even during sleeping hours.

2. Childlessness. If you look at the fertility rates, there has been a drastic steep decline in child bearing. From a high of 7 children per woman in the 1960s, down to 1.7 children per woman today in Metro Manila. So it is a use it or lose it scenario. Breasts are un-sucked, un-suckled, un-used. Plus the bad circulation above. Child bearing means a time when less bra use. Means there is a time when there are two pancreas working together to clean the blood.

Contraceptive chemicals. The idiotic notion that chemicalizing your body daily to be a sex toy is actually good for your health. Daily birth control pills, chemicalized iuds, hormonal patches, injectible contraceptives, etc. All forms of gadgets to neuter women. Is neutering women healthy? Of course not.

3. Toxic food. From organic, grass fed, ocean wild food to factory farmed food. The most common food these days are factory farmed bangus, factory farmed tilapia, factory farmed hito, factory farmed chicken, factory farmed pigs – all fed with GMO feeds. Plus pesticide laden white rice + aluminum rice cookers. Plus pesticide laden vegetables. Plus fake factory made condiments like factory made chemical vinegar, and factory colored and merely pressed soy sauce. Plus commercial condiments like factory ketchup, factory mayonnaise, factory margarine, factory vegetable cooking oils for frying. Toxic daily processed dairy. Plus the noon time show advertising of MSG and chemical sache mixes has been totally effective as daily seasoning instead of making it from scratch. Chemical drinks of colored liquids instead of plain old water. This is today’s Filipino staple food. Dirty and toxic to the core.

Inflammation promoting foods are the most popular: potatoes in french fries, tomatoes in everything, eggplants, bell peppers, seeds of all kinds, especially mongo seeds and all the wrong fats (margarine, mayonnaise, cooking oil) that cause umpteen inflammations. Wheat, wheat, wheat is in everything everywhere!

4. Tooth decay. What do you expect from carbohydrate crazy Filipinos? Sugar, rice, corn, wheat, potatoes, puto, pasta, spaghetti, noodles, etc. And they actually believe the food pyramid of crazy carbs. Mercury fillings were prevalent in the older people afflicted today. Mercury being the most toxic metal on earth. Lots of tooth decay means lots of root canal work where root canals leave dead teeth latched on to jaw bones. With dead material there and bacterial colonization in jaw bone pockets due to such, root canals are another root cause of cancer.

5. Chemical overdosing with personal care products. Daily bombardment of chemical shampoo, chemical soap, chemical perfumes, chemical deodorants, chemical make-ups, chemical lotions, chemical sun-block, chemical laundry, chemical dish wash, etc.

6. Chemicalizing and poisoning of home and work environment with chemical fragrances, pesticides, germicides, anti-bacterial everything, etc.

7. Daily symptom suppression over the counter drugs that suppress natural detoxification like cold suppressants, cough suppressants, fever suppressants, pain suppressants, etc, ad nauseated.

8. Even for those who can afford it. The usual organized mafia cancer treatment does not work because their very education about cancer and human health is upside down. Why would you seek treatment from people who say they have NO CURE FOR CANCER? Would you bring your BMW to a shop that says WE DON’T FIX BMWs? These ignorant slobs don’t even know the basics of detox and nutrition. They are just as sick as the rest of the population.

9. The mass tri-media has to bow down to advertisers of said products and the organized cancer treatment mafia, because they are brainwashed themselves, they are sick themselves, and must toe the mafia line or lose advertising revenue.

10. More women work nowadays. in fact women form the majority of the work force because they are preferred by the employing entities. Work hazards such as upside down sleeping times are now prevalent. Do you think that is healthy? They don’t get any sunshine. Their method of keeping alert is chemicalizing themselves with caffeine and sugar. And their after work entertainment is drowning in alcoholic beverages?

Even knowledgeable department of health officials will dare not make official statements as deranged as mine because the entire Philippine economy depends on the status quo.

What I see is that the very urban economic model and system of money is what victimizes our population by weeding out un-profitable healthy items whatever they may be… including the very foundation of education was re-written by those with commercial interests. It is not necessarily 1 single conspiracy, but a multitude of conspiracies, a beehive of economic and commercial conspiracies because everyone has to make money off of everyone.

While the good guys, the real healers who cure cancers everyday are sidelined and called crack pots. Well me and my family will be laughing our way to disease free old age and definitely breast cancer free old age.

If you want to learn how to cure cancer yourself, you can visit my Cure Manual website.

Gwyneth Paltrow Should Follow my Wife’s Osteopenic Cure

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So I heard the lovely actress in Iron Man, Gwyneth Paltrow was diagnosed as osteopenic. She should follow in the footsteps of my wife’s success curing herself of the same condition. It took her less than a year. And this worked. This is what she did:

First, stopped taking those idiotic calcium pills supplements. They don’t work and in fact they are harmful.

Second, ate a high fat, high amounts of grass fed / wild medium rare or rare animal meats. Dropped the taking of rice / carbs down to less than a cup per day. She says she only found rice useful for her gym work outs.

Third, took her weight training seriously to build strong bones.

Fourth, she did some body cleansing with colon cleanses and kidney cleanses.

I believe Ms. Gwyneth Paltrow is on some high grain diet. Wrong diet. It is meat and fat that builds strong bones. The rawer the better.

The helpful people at http://www.rawpaleoforum.com are waiting for Gwyneth to join up and learn from our experiences. These are the most intellectual and most experienced dieters who have mostly made it out of their respective illnesses. Gwyneth should just pick a screen name so she should be under the media radar. We don’t want those paparazzi getting in the way of her healing.