Category: Nutrition

I would like to describe my current January 2008 theory on the optimal diet for health and longevity. First we begin with RAW animals and fruit and some truly edible vegetables and nuts in the raw, not nightshades. In whatever ratio depends on you, what works best for you....

Jared Diamond of Guns Germs and Steel fame once wrote an old essay entititled: (Agriculture) The Worst Mistake in the History of the Human Race. He argues that for majority of human evolution we have been hunter gatherers and that human biology therefore is suited to a hunter gatherer...

At last my wife and I made that lunch date happen at The Farm in Batangas City but with my mother in law. It was quite a long but pleasant drive and adequate directions were given by the operator when my wife asked for directions. After a more than...

Some people see me as “disappearing” or too thin or looking like a POW.  They just are not used to seeing me slim. I am slim now. But not underweight. 2 months of raw foodism expects a person to detox. Gets rid of the old unhealthy flesh (detoxing and...

I had a home cooked lunch at my true friend’s house.  I was being nice because we hadn’t seen each other in a long time.  So as not to offend I gave in and ate a regular cooked lunch.  It has been so long since I did that and...

I am somewhat following the advice of Wai in http://www.waisays.com/ regarding adding raw egg yolks in your raw fruitarian diet.  So technically I am not a 100% fruitarian anymore.  I am a raw foodist who eats primarily raw fruits plus some raw eggs and raw fish. I’ve been doing...

Someone very concerned about my health told me right off to drink water. He found out I had not been drinking water. I answered it this way: “As for not drinking water, it is a common experience among raw fruitarians. I’m not thirsty for water. I don’t want to...